Here’s a primer on some of the most popular styles, followed by a big caveat.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana ... Hatha can be good for beginners who are looking to relax while improving flexibility and balance.