From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Starting an exercise routine can be one of the best decisions for your health, but it can also feel overwhelming if you’re new to fitness. The good news is you don’t need fancy equipment or hours at ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...

Aug 11, 2025 Aug 11, 2025 Updated Aug 12, 2025 0 NORMAN — OU quarterback John Mateer and running back Jaydn Ott are more than teammates. They’re also neighbors now that Ott, a spring transfer from ...