Olympians — athletes at the top of their sport and in prime health — are idolized and often viewed as superhuman. These ...

What started as a career built on speed, endurance, and fighting in the cage turned into a complete physical reinvention as this MMA fighter transitioned into bodybuilding, shifting from weight cuts ...

A cardio fitness test evaluates how efficiently your body uses oxygen during exercise. One of the most accurate measures is VO2 max, which estimates the maximum amount of oxygen your body can utilise ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

The world knows them as speedskaters, figure skaters and bobsledders. They told us what life is like off the ice.

Few sports capture the imagination of Winter Olympics viewers quite like figure skating, a discipline that demands equal parts athletic prowess and artistic expression.