The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Ginger adds bold flavor to meals and treats nausea, inflammation, and digestive issues, offering a range of health benefits ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

High purity magnesium citrate, known for its superior bioavailability and consistent efficacy, has become a cornerstone ...