Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

Like the skin, our hair develops signs of ageing over time, with women noticing thinning, dryness, greying and even hair loss ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

While anecdotal evidence suggests those taking the type 2 diabetes drug with a side effect of weight loss may lead to hair ...

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential ...

Nutritional health coach and co-founder of Sixways Georgi Grogan explained fish, foods high in vitamin C and nuts are some of the best for getting results. She said: "While collagen production begins ...

In part, this is due to how your kidneys work to remove excess sodium chloride, which also leads to calcium loss. More than 40% of Western sodium intake comes from just a few types of foods. These ...

Tracking progress and mindful eating can enhance results. A sustainable, healthy approach ensures lasting weight loss rather than temporary results. Certain foods can naturally boost metabolism ...