While longtime fans still remain married to their traditional bicycles, the growing popularity of e-bikes is clearly the ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...

If you want to see and explore the South by bike, here are the best paved bike trails for your next 2-wheel trip.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...

You can't ride all the way to Machu Picchu but this trek through the Sacred Valley of the Incas puts you close. Here's what you'll see along the way.

Live music and fitness challenges pulled crowds as well. Children of all age groups took part in various sports activities ...

The Watertown Police Department is investigating an incident that unfolded at a protest at a Tesla Service Center involving ...

Following the exchange, Stephen found out by email that he had had his contact terminated by the company for his 'abusive' ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?