Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised in a room warmed to a high temperature, generally around 105 degrees Fahrenheit ( 40 degrees Celsius). Bikram Choudhury ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to 'Power Poses'. Frontiers in Psychology. doi: 10.3389/fpsyg.2017.00752. Sources: ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

8 Best Yoga Poses for Runners. The 5 Best Types of Yoga for Weight Loss, Ranked by Instructors. Everyone Is Completely Obsessed With These $20 Leggings.

With that in mind, keep reading below for the eight yoga poses everyone does wrong, as well as how to do them properly, according to the experts. 1. Low Lunge. zoranm/E+/Getty Images.

Time to get your stretch and sweat on in this week's unique fitness class! FOX43's Ally Debicki takes you to Twisted Roots Yoga in York County to try Bikram yoga.