Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Yoga towels with grips are perfect for Bikram or hot yoga sessions ... Yoga blankets are a great way to give your poses more support and cushioning and are easier to carry around than a bolster.