A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

You found a weight loss method that works for you: the pounds are coming off, your clothes are fitting better and you're ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

A new study suggests that daily taxifolin intake may support weight loss in older adults, possibly through brown fat ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Swiss drugmaker Roche began a study last year of its experimental drug, RG6237, as a monotherapy in people with high body ...

A woman has revealed she's managed to drop a staggering three dress sizes thanks to weight loss jabs - but people ... to hide my body, and lost my sense of style and the way I liked to dress ...

If you approach weight loss with a short-term attitude ... I's typically a lot less than you think and far less than the calories your body burns at rest during the day just maintaining your ...

A woman at my fitness centre recently complained of unexplained joint pain, swelling and fatigue. Always dedicated to her workouts, very strong and consistent, she had even started gaining fat, ...