Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

The Ernakulam Town South police on Saturday (November 22, 2025) took into custody a middle-aged man after the body of an unidentified woman was found near his house in a suspected case of murder.

All corporate workers everywhere are seated all day working for long hours or staring at screens in vehicles while travelling to reach destinations. Even beyond corporate workers, leisure time at home ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

Doctors say you shouldn’t be sitting on the toilet for more than 10 minutes Doctors say you shouldn’t be sitting on the toilet for more than 10 minutes. You take your phone to the toilet, thinking you ...

We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health. Small daily habits may be undermining your ...

We were never built to sit all day. Yet most of us spend eight to ten hours doing exactly that, at desks, in cars, or glued to screens. Orthopaedic specialists are calling this the “modern ...

We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting. But what we eat may also play a key role in offsetting the negative impacts of ...

Historically, TV interviews consisted of the host and guest sitting in the studio for filming. It is still popular today to have the host of a TV program in the studio set for filming. Occasionally, ...