Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

High protein isn’t enough anymore in the yogurt category. Other necessary claims include zero sugar or no added sugar, ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Bodybuilder Sam Sulek broke down the 2,541-calorie full day of eating he's using to fuel his physique for the 2026 Arnold ...

Supporters of the legislation say the products can lead to body dysmorphia and eating disorders, but an industry group says there is no solid evidence behind the link.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Registrational Expansion Cohort (REC) met primary endpoint, demonstrating statistically significant increase in dystrophin to 5.46% at 6 months ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried about protein, putting protein powder into everything,” she says. Health ...