Barely five minutes of low-intensity movement gets us started - light bouncing between parts, loosening limbs without strain. Warm-up flows into real ...

This ruling, and several others like it, reveal a disturbing trend: the Malawian judiciary appears less as an independent arbiter of law and more as a political actor obstructing the legitimate ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.

Bodybuilding legends’ trust in Andrew Jacked is at an all-time high before the 2026 Arnold Classic. That all began at the 2025 Mr. Olympia, where all the focus was on Samson Dauda, Hadi Choopan, Nick ...

Windsor has a number of successful fitness clubs, but there will soon be nothing similar to a planned $18-million investment launched this week to construct a new upscale health club in the shadows of ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Champion bodybuilder Jason Lowe has died unexpectedly at the age of 38, his wife has confirmed in an emotional post to social ...

He is now seeking the public’s support bid to win the Mr. Health and Fitness competition, run by Colossal, the company that runs online competitions as fundraisers, including the search for America’s ...

New York isn’t the only place where socialism is on the rise. In November, Oregon’s largest city formed a new City Council and elected four members of the Democratic Socialists of America. They ...

I am longtime devotee of the God of Progress. Forward is good. More is better. Faster means I’m winning. If something hurts, it’s probably growth. If something feels empty, well, that is just the ...

Even amid the roughest of backdrops, progress continues. This year brought the world not only several high-profile setbacks—from democratic backsliding in the United States to war in the Middle ...