What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Consistent exercise boosts blood flow among other mind-body benefits.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

French neurotech firm Naox Technologies is turning heads at CES 2026 with a new announcement. The company has revealed Naox Wave, a pair of wireless earbuds that can measure your brain’s electrical ...