During menopause, researchers also notice more bright spots on brain scans known as white-matter hyperintensities. These ...

New research says an imbalance of the gut microbiome could play a key role in brain fog. And the easiest way to reset the gut is to change what you eat ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

"Brain fog can also interfere with work, school or just everyday life, which can be taxing." Believe it or not, diet can play a role in brain fog too. Barth has explained why and what food can ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

Medically reviewed by Kristie Reed, PharmD As your most vital organ, your brain drives everything from memory and focus to ...

Functional medicine aims to find the root cause of chronic health issues like fatigue and brain fog, which often fall through the cracks of conventional medicine. The gut and brain are formed from the ...

While menopause is a natural part of aging, it can cause sleep disruptions, skin changes, stress, brain fog, weight gain, hot ...

Have you ever experienced the fuzzy sensation like your brain doesn’t feel as sharp as usual? Maybe you struggle to recall a conversation. Or you can’t grasp the right word. When this happens ...