It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

National Puzzle Day is tomorrow, and if you’re looking for a new challenge for your kids to keep their minds sharp, or need a ...

INDIANAPOLIS (WISH)– Adults who stick with a year-long program of regular aerobic exercise show signs of having a biologically “younger” brain, according to new research that adds to evidence linking ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign that consistent exercise may be crucial for a healthy brain. In fact, Cyrus ...

Swedish neurotech startup Flow Neuroscience has secured FDA approval for the first brain stimulation device for home use in treating depression, a regulatory milestone that could reshape a mental ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...