This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

A local crisis care center is open 24/7 and is available for ages 5 and up. A mobile crisis team also is available that can ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

There’s light at the end of the tunnel. There’s also light at the beginning of the tunnel. And there’s light in the middle of ...

I organize the Before & After series and cover DIY and design. I joined AT in October 2020 as a production assistant. I have an MA in Journalism from the University of Missouri and a BA in Journalism ...

SHE Media CEO Sam Skey tested a pair of the Luminette 3 Light Therapy Glasses to see if they could effectively combat the ...