Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A book launch event for “Apprentice to the Wild” is set for 3 p.m. on Saturday, Feb. 1 at the Unitarian Universalist Congregation of Whidbey Island, located at 20103 Highway 525 in Freeland. The next ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

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