LPGA Tour star Charley Hull is currently competing in the ongoing Ford Championship in Arizona, where she is in contention ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Beats Powerbeats Pro 2 successfully refined what made the original model great while adding key upgrades that enhance the ...

That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise physiologist and the creator of the ...

Life can hit us hard sometimes: a broken heart, an unexpected loss, tough moments that leave a visible mark, even on our ...