LPGA Tour star Charley Hull is currently competing in the ongoing Ford Championship in Arizona, where she is in contention ...

Now, if there’s one exercise to work the whole body in a short time, it’s probably the burpee. It’s the ultimate strength-boosting full-body exercise because it scorches fat, revs up your ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Beats Powerbeats Pro 2 successfully refined what made the original model great while adding key upgrades that enhance the ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

Grand Junction resident, Brady Jamrozek will attempt to break the 24-hour burpee challenge at CrossFit Junction on April 19th ...