Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!
What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...
Grand Junction resident, Brady Jamrozek will attempt to break the 24-hour burpee challenge at CrossFit Junction on April 19th ...
Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...
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