What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Grand Junction resident, Brady Jamrozek will attempt to break the 24-hour burpee challenge at CrossFit Junction on April 19th ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

A recent study reveals that adding just five extra minutes of intense exercise a day, like climbing stairs or walking uphill, ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...