The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

What? “Great for core work and enhancing rotational strength, cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith. How? “Standing sideways to the machine with a ...

Why It Works: This dynamic movement engages the obliques and rectus abdominis for a full-core workout. How to Do It: Using a ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making them a great ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set ...

One area I love focusing on in particular is my obliques. Why? Because not only do these contribute towards a toned looking torso (and often get forgotten about) but they also support the rotation ...