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How to Do a Cable Woodchop for Core Strength and Shredded Abs
The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...
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I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building
What? “Great for core work and enhancing rotational strength, cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith. How? “Standing sideways to the machine with a ...