Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

When performed with focus and intent, strength workouts should inherently engage your core. Whether you're lifting a barbell, swinging a kettlebell, or executing a bodyweight movement, a strong ...

Donald Trump will invite Volodymyr Zelensky back to the White House after Ukraine agreed to a proposed ceasefire with Russia.

Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms The Standard's journalism is supported by our readers. When you purchase through links ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

The future of a much-loved African Caribbean centre in L8 will be decided as a row over a new school rumbles on. After a highly charged committee meeting last week in which Liverpool Council was ...

Meta (formerly Facebook) plans to build the world's longest undersea cable that will be longer than the Earth is round. The high-capacity, fiber-optic cable that will link five continents will ...

Keir Starmer's weekend of Ukraine diplomacy has been thrown into disarray by the unprecedented argument in the White House between Donald Trump and Volodymyr Zelenskyy. Starmer will convene a ...