Eating just 5 percent more calories daily can do the trick.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

BIN95 released its free Unit Conversion Chart App, featuring 48 engineering conversion tools. Grouped by Automation, ...

You don't have to take RMDs from Roth accounts. RMDs are based on your age and your account balance at the end of the previous year. The math is easier than you think. With the holiday season just ...

CHARLESTON, W.Va. (WOWK) — The Kanawha County Board of Education met Monday in a special session. One of the topics of discussion was test scores across the county. Last year, students at Kanawha ...

Google has updated its Calculator app with a Material 3 Expressive design. Besides new colors, the redesign brings new button styles and enhanced overflow menu options. The update also brings a new ...

HELOCs, or home equity lines of credit, give homeowners a way to leverage the growing value of their house for anything from renovations to college tuition — and enjoy 10 years of interest-only ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

The Army will slash nearly one dozen mandatory training programs for its soldiers in the summer as it looks to streamline their time to focus on combat readiness tasks, service officials said. The ...

After years of paying into the Social Security system, many seniors are surprised to learn that the benefits they receive after retirement may be subject to federal income tax. This is generally ...