Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

The chocolate-frosted donuts feature a rich, glossy topping that snaps ever so slightly before melting on your tongue – not that waxy, artificial chocolate-adjacent substance that big chains try to ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

It’s 3pm and your stomach is rumbling. With hours until dinner, you’re contemplating which snack could tide you over. A ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation ...

Pie nutrition changes by recipe. Pumpkin pie is lower in calories and carbs with more vitamin A. Sweet potato pie is sweeter ...

Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.