A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Dehydration and inadequate nourishment are two signs of improper fuelling that can cause persistent brain fog, resulting in ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic makeover and lost 49 kilos in just 18 months. Key Principles of Sara Ali Khan's ...