Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Telangana leads India in urban per capita calorie intake, reaching 2,455 calories daily, primarily from rice, constituting ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.