Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Carbohydrates are blamed for most of the ills in contemporary diet discussions, with many nutritional scientists regarding ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

For example, Avis says many do not think of sweet potatoes as a starchy vegetable - but in reality, they have just as many ...

Understanding the Role of Carbohydrates Adopting a balanced diet is crucial for sustaining a healthy body. Nutritionists ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

K-pop star HyunA collapsed during her performance at the Waterbomb Macau festival after losing over 10kg in a month. Fans expressed concern for her health, emphasizing the dangers of rapid weight loss ...

Managing diabetes? Psyllium husk, a natural fibre, shows promise in supporting blood sugar control. It aids by slowing glucose absorption, reducing po ...