It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Carbohydrates are blamed for most of the ills in contemporary diet discussions, with many nutritional scientists regarding ...

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

It's not uncommon for people to up their appetites in the colder months, but is there a real reason why? A Doctor has ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

For example, Avis says many do not think of sweet potatoes as a starchy vegetable - but in reality, they have just as many ...