From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

For the third year in a row, the U.S. and partner nations, including Ukraine, have their eyes on the Black Sea’s future and ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...