The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

A training operation at the Salt River on Tuesday turned into a rescue when crews spotted a man who needed help.

New research shows that contrary to the fears of many parents, video games might be able to help children with obesity ...

For the third year in a row, the U.S. and partner nations, including Ukraine, have their eyes on the Black Sea’s future and ...