Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Firefighters are known for putting out house fires. Saturday, Fairhope firefighters spent the day starting house fires as ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Plans to build a new secure dog exercise field between Telford and Shrewsbury have been submitted. Permission is being sought ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

The Indian Air Force (IAF) will be participating in Exercise INIOCHOS-25, a multi-national air exercise hosted by the ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Discover how much exercise your dog needs based on age, breed, and energy level to keep them healthy and happy.

This month, a bold and controversial bill titled the “Pakistan Democracy Act” was introduced in the US House of ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...