Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

British and French paratroopers have completed a dramatic joint training exercise this week. France’s elite 11e Brigade ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

On the days when I just can’t seem to find the willpower to put my runners on and head out the door, I turn to indoor cardio workouts, like this quick 10-minute sweat sesh from Canadian workout ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Michigan State University Police were joined by other agencies in holding an emergency training exercise on campus today.  Organizers say it’s part of an ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

For the third year in a row, the U.S. and partner nations, including Ukraine, have their eyes on the Black Sea’s future and ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

Fight Tonight and Win” is the watch­word for Korean Rotational Deploy­ments. The immediate months prior to the deployment include a Combat Training ...