Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Medically reviewed by Jonathan Purtell, RDN Electrolytes are minerals—like sodium, potassium, magnesium, and calcium—that help regulate fluid balance, muscle contractions, and nerve signals. You ...

Commuters and residents around Wright-Patterson Air Force Base should be aware of an exercise lasting several days. From July ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

By Francis Ofori Accra, July 09, GNA -The National Sports College is set to organize a two-day soccer academy recruitment exercise aimed at identifying and nurturing young ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...