New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...