Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Every Christmas, families across America head outside for a touch-football game or a quick run around the block – but those ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

READING - The School Committee last week discussed plans to overhaul the Reading Memorial High School (RMHS) Fitness Center ...

This photo provided by Japan's Ministry of Defense shows the Japan Air Self-Defense Force's F-15 fighters holding a joint ...

When thirty dollars can fill a cart with quality finds that would cost ten times as much new, it’s no wonder this Pennsylvania thrift store has earned its reputation as the smartest shopping ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...