Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

So, if you’re looking to boost your cardio with a big-ticket ... Named the best treadmill in our at-home treadmill guide, it wowed us with the easy-to-follow workouts the brand is famous for ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...