Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Professor Joash Amupitan (SAN), outgoing Deputy Vice Chancellor (Administration) of the University of Jos is now the chairman ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

Thousands of football fans get a workout every week as they stand up, sit down, jump and shout over 90 minutes. But Chesterfield FC's stadium was the scene for a different kind of workout on Thursday, ...