Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Wellness in 2026 is shifting toward preventive, personalised, and sustainable care. Experts like Dr Narendra K. Shetty of ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

Doctors warn that rising screen time, poor diet and sleep disruption are fuelling type 2 diabetes in children, even before ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...