"Chia seeds have antioxidants in them ... "This is easily ranked lowest. Castor oil does not get absorbed appreciably when ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Curly hair is unique and beautiful, but it also requires special care to maintain its health, definition, and bounce.

Seed oils, including peanut oil and sunflower oil, have been in the news a lot recently. Dietitians explain if seed oils are ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...