These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

A doctor has spoken out about the benefits of eating an unpopular vegetable that he claims can promote gut health, bolster your weight loss efforts and even and lower cholesterol. Okra is often looked ...

“Just combine 1 tablespoon (tbsp) of chia seeds with a glass of water (optional: add lime) and drink 30 minutes before meals,” she says, adding that the mixture increases feelings of fullness.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

If you are a fan of jamun, you wouldn't want to miss this simple recipe that is sweet, tarty and creamy...all at once!

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.