Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

The researchers found greater fat loss and muscle gain in ... more than 10% body weight for ground impact exercises such as ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

I thought if I fixed my body, I could fix how I felt. Three surgeries later, I was further from myself than ever.

Non-Alcoholic Fatty Liver Disease is a growing concern. It affects a large portion of the global population. The disease ...

Running and Incline Walking are two of the most popular methods used in gyms for weight loss. Tap to read which of the two is ...

In a weekend of massive shows across the country, Manchester's RADAR Festival showcase some of the best and brightest in the ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...