I f you have a pull-up bar (and are already quite strong), there’s no doubt pull-ups are one of the best bodyweight exercises for strengthening your arms and shoulders. However, they’re a very ...

Any gym exercises that involve your shoulders such as lateral raisesare going to be good preparation for a pull-up. Biceps & triceps The biceps are also working hard in a pull-up.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks Don't skip the fundamentals. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells. ... Hug your elbows into your sides and pull your elbows up into a row.

Pull-ups: Hang from a bar with palms facing away, pull your body up until your chin clears the bar. Bent-over rows: Bend at the hips, keep your back straight, and pull a barbell or dumbbells up to ...

Build stronger triceps muscles using these five exercises and a resistance band. ... Fitness Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed.

This will make the pull down feel a bit harder, and target your triceps in a new way. What To Avoid When Doing Tricep Pull Downs Again, this move may sound like a no-brainer, but it’s ...