Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Policy Health & Education Cardiovascular health Philip Lowe has his golf handicap down to 9.5. Next target: a chin-up A near-death experience nine years ago gave the former Reserve Bank governor a ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Founders of start-ups and spinout businesses have far more power than they realise in cutting deals with funders - and should flex their muscles to get it, say experts.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Pull Ups Overview Pull Ups are an upper body strength exercise where you lift your body using your arms while hanging from a bar, primarily targeting the back, shoulders, and arms.

Chin-Ups are essential for developing your Back, targeting Latissimus Dorsi, Biceps, Rhomboids, Trapezius, Infraspinatus, Teres Major, Brachialis, and Forearm muscles. Perfect your form and boost your ...