Celebrity acupuncturist Ross Barr brought the excellent concept of wellness patches into our lives, when he launched his Calm ...

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...

Discover how time-restricted eating is transforming metabolic health, with powerful benefits for weight loss and blood sugar ...

Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.

The study reveals that both immune system activity and digestive functions follow daily rhythms governed by the circadian clock. Disruption of this internal timing system has been linked to ...

Inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis, are chronic inflammations of the digestive tract ... molecular mechanisms of circadian rhythms, translating this ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

According to the researchers, samples of saliva, sweat, or blood collected at different times during the day, alongside wearable device data, could provide insights into how circadian rhythms ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...