Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

Our circadian rhythms, controlled by multiple genes, are responsible for a variety of crucial functions, including daily ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with ...

Kayla Barnes-Lentz says she has reversed her age by 11 years. She spends her day optimizing her health and biohacking while ...

IBDs are diseases in which the immune system becomes overactive and causes inflammation in the digestive tract. The immune ...

IBDs are diseases where the immune system becomes overly active and causes inflammation in the digestive tract. Both the ...

Your eating habits play a crucial role in your overall health and well-being, and when you eat can be just as important as ...