It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

Digestion also follows a circadian rhythm. Muscles in the colon that help move waste are more active during the day and slow down at night. The most significant increase in colon movement starts ...

Circadian rhythms are 24-hour cycles determining periodicity in various physiological processes, including nervous system activity and hormone production, which influences sleeping and feeding ...

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

A new study has looked into the connection between metabolism, circadian ... at night can impede digestion and contribute to weight gain if eaten outside optimal metabolic rhythms.