Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

metabolism, and reproduction. The system that regulates these biological rhythms is known as the circadian clock. It controls all processes in the body within a 24-hour period. In vertebrates ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

a circadian rhythm that regulates sleep, metabolism, and other functions on a 24-hour cycle, and various problems arise when this rhythm is disrupted by traveling to a different time zone ...

The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms.

It can be frustrating to see your routine getting drastically impacted during winters Follow these tips to get back on ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Long focused on antioxidants, researchers are now exploring a new route to combat prostate cancer: pro-oxidants.

"The research behind the Ice Water Hack highlights how scientifically-backed ingredients like Green Tea Extract and ...