A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Discover how circadian fasting aligns your eating schedule with natural body rhythms to boost energy, improve sleep, and reset your metabolism.

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Influenced largely by light exposure, your circadian rhythm plays a key role in regulating not just sleep, but also mood, energy levels, and your metabolism.

Circadian rhythms are an evolutionarily adaptive trait most animals possess. The circadian clock allows animals to ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

The Drosophila microbiome regulates the cycling of gut metabolites in a circadian clock and diet-dependent manner.

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...