As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

A breakfast with nutrient-dense foods rich in iodine, selenium, and zinc can support thyroid function. Well-nourished thyroid ...

In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

More than HALF (54%) of Brits say they regularly wake up in the middle of the night – and then struggle to drift off again, ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

In functional medicine, we aim to identify the root causes of dysfunction — and sunlight, surprisingly, has been misunderstood as one.

An expert has warned that regularly waking up “too early” could be a sign of a serious health issue. This symptom could point ...

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