Circadian rhythms are endogenous oscillations widely present in living organisms, typically following approximately 24-hour ...

We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, ...

Top of his recommendations is to "get in morning light" as beyond 35 "your circadian rhythm becomes a little less responsive" ...

The darkness comes early, the hunger is big and the evening is long – so how do we balance it without harming our health? It’s quite simple, and honestly it makes perfect sense.

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

Dr. Schrauwen focuses on human translational research in the field of type 2 diabetes mellitus, with a special emphasis on ...

Metabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance ...

Television doctor and NHS GP Dr Amir Khan has revealed health advice he thinks everyone over 35 should be following. The ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

While all eggs are great, the latest crop from Pete & Gerry’s are particularly golden. Pete & Gerry’s Organic Pasture Raised Eggs are an excellent source of clean, sustainable protein (with 6 grams ...

Obesity cannot be simplified to ‘eat less, move more’. It has been officially declared by the American Medical Association as a chronic, relapsing, multifactorial biological disease, influenced by ...