New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

A new study has delved into the link between metabolism, circadian rhythms and meal times, revealing that eating outside of ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to ...

Latest scientific findings reveal how time-restricted eating significantly improves blood sugar control and may help prevent type 2 diabetes.

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...

Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.