New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

This study is led by Dr. Min-Dian Li (Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest ...

A new study has found that eating outside of our body's natural rhythm can disrupt crucial metabolic processes like insulin ...

Your mum was right when she badgered you to go to sleep at bedtime, according to the latest sleep research. In what is ...

Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.