Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

FitSpresso is a natural dietary supplement designed to support healthy weight loss by activating your body's fat-burning mode through a simple 7-second morning ritual. It works alongside your daily ...

Starch-based biodegradable plastics may cause organ damage and metabolic issues, raising concerns about their safety despite ...

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

This approach is rooted in circadian science—the idea that your body has a biological rhythm that influences metabolism and energy use throughout the day.

Increasing evidence highlights a bidirectional relationship between circadian disruption and hepatic pathophysiology, suggesting liver disease is both a consequence and a driver of circadian ...

The timing of your meals and the size of your portions can have a big impact on your metabolism, with certain eating schedules putting you at a higher risk of obesity ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...