If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

The best time to work out depends on various factors, like your fitness goals and lifestyle. Discover the ideal time to ...

It is common to have an odd sleeping pattern during the festive season, but getting back into it isn't as hard as you think ...

This study is led by Dr. Min-Dian Li (Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

Starting your day with mindfulness or meditation can lower cortisol levels, increase focus, and enhance emotional stability.

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

We know all too well that a quality night’s sleep isn’t always easy to come by. But getting those proper Zzs can affect so ...

The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms.

metabolism, and reproduction. The system that regulates these biological rhythms is known as the circadian clock. It controls all processes in the body within a 24-hour period. In vertebrates ...

The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms.

Gut microbiota's influence on circadian rhythms may hold the key to understanding ... Shutterstock.com In a recent study published in the journal Cell Metabolism, researchers investigate the ...