A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Circadian rhythms are an evolutionarily adaptive trait most animals possess. The circadian clock allows animals to ...

The Drosophila microbiome regulates the cycling of gut metabolites in a circadian clock and diet-dependent manner.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

The timing of your meals could impact how your body burns calories, with certain eating schedules linked to a higher risk of obesity. Studies have found that even if the calorie intake remains the ...

Our metabolic processes differ depending on the time of day and many of them are more active in the morning than in the evening. Although studies show that eating late in the day is associated with an ...

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...